How to Lose Stomach Flab in Seven Days by Joseph
Plazo
Don't you just hate stomach flab? Yuck. Disgusting.
You see, I have a preference for tapered shirts that accentuate a V-waist
form. It's one of the sexiest looks a guy can have. Check out the ramp
models. They all have broad chests and tiny waists (actually, sick pack
abs without flab).
On the quest to lose stomach flab and replace them with rock hard abs, I
discovered four killer tips that melted my once rotund stomach into
washboard abs that can pulverize a boulder in a flash.
Tip 1: Walk fast- really fast. Take 40 minutes out of your day to walk
really fast in the morning. Don't run. Just walk rapidly till you can feel
the air gushing in and out your lungs.
Rapid walking forces the stomach muscles to contract and strengthen. It
holds up the intestines and gives the appearance of melting away the flab.
Tip 2: Kick the starches. Pastas, breads, and rice provide carbs that
build up quickly around the waistline. This is a no-no on your quest for
six pack supremacy.
Tip 3. Bump up the caffeine. Mix a teaspoon of coffee with an eight ounce
glass of water. Do this three times a day. It skyrockets your metabolic
rate just as much as a $59 bottle of Hydroxycut or Xenadrine can.
Tip 4. Do the half plate trick. Whenever you eat, fill your plate with
everything you'd love to snack on that session. But before you sit down to
eat, pour half of that back onto the buffet line. You'll realize how this
psychologically makes you feel full- and boosts your discipline.
Joseph Plazo is fanatic about great physique. If you liked this article,
you'd love the tips at
seven
day six pack abs!
