7 Proven Weight Loss Tips For Teenagers by
Gregory Leanza
I'm not going to try to sell you something. All I'm going to do is give
you the facts about how to lose weight through safe and successful tips.
The rest is up to you.
The First and Most Important Rule of Teenage Weight Loss
1. Eat Healthily! Starvation is not the Solution
Every so often we hear about a teenage girl starving herself to reduce
weight quickly in order to attend a special function, a dance or a prom.
The person that I have in mind was about eighteen years old, let say her
name was Brandi. Brandi wanted to loss approximately 22 pounds in 5 weeks
to attend a wedding as a bridesmaid. She wanted to be noticed by by her
friends, and in particular one boy.
During that time frame the most weight Brandi could have expect to lose
and still maintain her health was about 10 to 12 pounds. In her effort and
without getting her doctor's advice decides to starve herself. So she went
off and starved herself for until her desired weight was accomplished.
What happened? Later, I learned she lost about 8 pounds within 2 weeks.
During that time she developed spots all over her face and body. Yes, you
guessed right, Brandi was not able to attend the wedding as a bridesmaid.
Brandi spent several weeks under the care of her doctor undoing the damage
she had done to her body by starving herself. Teenagers, let this incident
be a warning to you! "When we stop eating, we stop giving our bodies the
nutrition it requires to stay healthy and it begins t malfunction."
2. Healthy Eating is Better Than "Dieting"
The primary reason why adults experience weight problems and eventually
become ill is due to them undertaking drastic measures or unhealthy weight
loss diets during their teenage years. Teen Diets should not be considered
until their physical growth has been completed This completion in
teenagers usually occurs around 18 years of age.
Until that time teenage weight loss should not be considered without
consulting your doctor. He will recommend dietician who would be able to
recommend a safe and healthy diet. A diet which would permit healthy
growth and weight loss control.
3. Dieting Can Causes Health Problems in Teens?
Yes, dieting can cause health problems in teens. During your teen years,
between the ages of 12-17 years, approximately 90% of your body frame
structure and bone mass of an adult is laid down as a foundation. This not
the time to be depriving your body of the essential vitamins which it
requires like calcium, vitamins C&D.
During these years, even a short period of "strict dieting" could lead to
a low bone density level. Low bone density weakens your bones in your
later years; they become fragile and are susceptible to fractures and
breakage.
Teen Dieting can also lead to low levels of frolic acid and iron, both of
which may prevent you from becoming anemic. An anaemic individual tends to
be constantly tire. Their intellectual performance becomes impaired.
There are other health problems which are associated with teens
undertakings "strict diets", but there are too many to mention here.
4. What Does Healthy Eating Really Mean?
Teens, as long as you eat a variety of foods, from the 5 major food groups
(fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low
fats) in the right portions you should get all the nutrition you need.
5. Are Certain Foods are Off-Limits?
No. healthy eating doesn't mean depriving yourself of higher-calorie
foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these
foods and others in moderation.
6. Snack on Fruits to Satisfy Your Sweet Tooth
Take snacks of freshly slice fruit to school with you. You can also
include some Walnuts or Brazilian nuts to munch on
7. General Rule of Eating Well
Make sure that half the plate contains vegetables and the remaining half
divided equally between protein (meat, eggs, beans) and carbohydrates
(rice, pasta, potatoes). When eating pizza, go easy on the cheese and
pepperoni an heavy on vegetables and fruit.
Some time teens trying to lose weight encounter severe hunger pangs; in
these situation they may consider a supplement to their weight loss
program by using a natural appetite suppressant pill like Hoodia Rush
which is virtually 100% pure.
Are you serious about losing weight? If so, then go to
Official
Weight Loss Guide. This website provide a wealth of information on
weight loss. It is easy to use.
